Gordon Ho

• Experience and Certification:

  Trainer Name - Gordon Ho

  Expertise : 

  - 1-on-1 Personal training

  - Group Fitness Instructor

  - Weight Lost Specialist 

  - Functional Exercises

  - Primal & Athletica Classes

  - Strength & Conditioning

  - Stretch & Foam Rolling

  - Client goal Setting & Motivation

  - Customized Exercises & Meal plan’s

  - Cardiovascular & Endurance training

  Qualification :

  - NASM-CPT

  - Fitness First Personal Trainer Program

  - NCAP - Basketball Level 1 

  - CPR & AED Certified 

  Motto / quote :

  Never short change yourself, love yourself and never settle for anything less.

• Gordon Ho has specialization in Train clients in iGym